- The benefits of working out
- Scheduling workouts
- Tracking progress
- Defining a workout space
- The importance of warming up and cooling down
- Mobility exercises
- Aerobic exercises
- Resistance exercises
- Fully accessible
- Video content
- Explain the benefits of regular exercise in improving health and wellness
- Breakdown various strategies of how to add exercise to a busy schedule
- Create a workout space at home
- State the benefits of aerobic, mobility, and resistance exercises
- Design workouts and perform exercises with proper technique
- Summarize the importance of a warm up and cool down routine
This course has an "Ask the Expert" feature, which submits your questions directly to an expert in the field you are studying. Questions are answered as quickly as possible and usually within 24 hours.
As anAccredited Provider, MindEdge offers for its learning events that comply with the Continuing Education and Training Standard.
Learners must achieve an average test score of at least 70% to meet the minimum successful completion requirement and qualify to receivecredit. Learners will have three attempts at all graded assessments.