Product Details
Topics Covered
- The benefits of working out
- Scheduling workouts
- Tracking progress
- Defining a workout space
- The importance of warming up and cooling down
- Mobility exercises
- Aerobic exercises
- Resistance exercises
Key Features
- Mobile-friendly
- Audio-enabled
- Fully accessible
- Expert-supported
- Video content
Course Preview
Course Description
The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine.
This course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert
Learning Outcomes
- Explain the benefits of regular exercise in improving health and wellness
- Breakdown various strategies of how to add exercise to a busy schedule
- Create a workout space at home
- State the benefits of aerobic, mobility, and resistance exercises
- Design workouts and perform exercises with proper technique
- Summarize the importance of a warm up and cool down routine
Notes
This course has an "Ask the Expert" feature, which submits your questions directly to an expert in the field you are studying. Questions are answered as quickly as possible and usually within 24 hours.
As an Accredited Provider, MindEdge offers for its learning events that comply with the Continuing Education and Training Standard.
Learners must achieve an average test score of at least 70% to meet the minimum successful completion requirement and qualify to receive credit. Learners will have three attempts at all graded assessments.
